BhujangAsana - Cobra Pose Description: Bhujangasana, or Cobra Pose, is a foundational backbend in yoga that stretches the chest, shoulders,...

Viparita Virabhadrasana Viparita Virabhadrasana (Reverse Warrior Pose) Description: Viparita Virabhadrasana, also known as Reverse Warrior Pose, is a powerful yoga...

Paschimottanasana  Description Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that involves sitting with your legs extended straight...