BhujangAsana(Cobra Pose)
BhujangAsana – Cobra Pose Description: Bhujangasana, or Cobra Pose, is a foundational backbend in yoga that stretches the chest, shoulders, and abdomen while strengthening the spine. The pose mimics the raised hood of a cobra, promoting flexibility and opening the heart center. How to Perform Bhujangasana: Starting Position: Lie face down on your yoga mat […]
Viparita Virabhadrasana
Viparita Virabhadrasana Viparita Virabhadrasana (Reverse Warrior Pose) Description: Viparita Virabhadrasana, also known as Reverse Warrior Pose, is a powerful yoga posture that combines strength and flexibility. It is a variation of the traditional Warrior II (Virabhadrasana II) pose, incorporating a deep side bend to enhance the stretch and challenge the body. How to Perform Viparita […]
Paschimottanasana
Paschimottanasana Description Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that involves sitting with your legs extended straight in front of you and bending forward from the hips to reach towards your feet. The name comes from the Sanskrit words “Paschima” meaning “west” or “back of the body” and “Uttana” meaning “intense stretch”. […]
Utthita Trikonasana
Utthita Trikonasana Utthita Trikonasana (Extended Triangle Pose) Description:Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing pose in yoga that combines strength, balance, and flexibility. The pose involves spreading the legs wide apart, extending the arms parallel to the floor, and bending sideways to touch one hand to the shin, ankle, or floor while […]
Yoga-A Journey
Yoga , an ancient and holistic discipline has been the part of human lives from thousands of years, and from its origin it has served human life in many ways. It has evolved from with the passing time and has been adapted in modern lives in various forms while maintaining its core purpose “To Promote […]
Who can practice Yoga?
Just for test Very nice post
